Start with the route’s longest walking day, altitude and season. A short trek can still involve steep climbs or a demanding descent.
Build up regular walks and practise on uneven terrain with a daypack. Choose comfortable, broken-in footwear and allow a buffer for road travel.
Compare daily walking time and elevation.
Use this guide alongside the specific route information and the final plan provided before departure.
Before you leave
Use these points when preparing your trek.
- Compare daily walking time and elevation.
- Check the route’s snow and rain season.
- Carry warm layers, a waterproof shell and a headlamp.
- Confirm permits, leadership and the final itinerary.
Check current conditions and ask for clarification whenever the plan is unclear.